During menstruation, also known as a period, many people experience a range of physical and emotional symptoms. These can include:
Abdominal cramping and pain: Many people experience cramping and pain in the lower abdomen during their period. This is caused by the muscles of the uterus contracting to shed the uterine lining.
Bloating: Many people feel bloated or swollen during their period due to the changes in hormone levels and the retention of water in the body.
Breast tenderness: The hormonal changes that occur during the menstrual cycle can cause breast tenderness and swelling.
Fatigue: Some people feel tired or fatigued during their period due to the physical demands of the menstrual cycle and the changes in hormone levels.
Mood changes: Hormonal changes during the menstrual cycle can also affect a person's mood, leading to irritability, sadness, or anxiety.
Headaches: Some people experience headaches during their period due to the changes in hormone levels and the physical demands of the menstrual cycle.
Acne: The fluctuations in hormone levels during the menstrual cycle can cause acne breakouts in some people.
Nausea: Some people experience nausea or vomiting during their period due to the changes in hormone levels and the physical demands of the menstrual cycle.
It's important to note that the severity and type of symptoms can vary from person to person, and some people may not experience any symptoms at all. If you are concerned about your period or are experiencing severe or unusual symptoms, it's important to talk to a healthcare provider for further evaluation and treatment.
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