It is important for people with paralysis to have a well-balanced diet that includes a variety of nutrients to support their overall health and well-being. Some specific nutrients that may be important for people with paralysis to focus on include:
Protein:
Fiber: A high-fiber diet can help prevent constipation, which can be a common issue for people with paralysis. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
Calcium and vitamin D: These nutrients are important for maintaining strong bones, which can be at risk of weakening in people with paralysis due to inactivity. Good sources of calcium include dairy products, tofu, and leafy green vegetables. Vitamin D can be found in fatty fish, egg yolks, and fortified foods such as milk and cereal.
Iron: People with paralysis may be at risk of iron deficiency due to decreased mobility and possible difficulty swallowing. Good sources of iron include red meat, poultry, fish, beans, and fortified cereals.
It is also important for people with paralysis to stay hydrated and to consume enough calories to meet their energy needs. A registered dietitian can help create a personalized meal plan that takes into account the specific needs and challenges of a person with paralysis.
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