There are a variety of foods that can be good for the stomach and help to promote digestion. Here are some examples:
Fruits and vegetables: These are high in fiber, which can help to bulk up the stools and make them easier to pass through the intestines. They can also help to clean out the intestines and keep them healthy.
Whole grains: These are also high in fiber and can help to promote healthy digestion. Examples include oats, quinoa, and brown rice.
Fermented foods: These can help to balance to the gut microbiome, which can be beneficial for digestive health. Examples include yogurt, kefir, sauerkraut, and kimchi.
Lean proteins: These can help to keep you feeling full and satisfied, which can be helpful for managing appetite and preventing overeating. Examples include chicken, turkey, and tofu.
Water: It's important to stay hydrated to help with digestion and prevent constipation. Aim to drink at least 8 cups of water per day.
It's also a good idea to pay attention to how certain foods make you feel and to avoid those that cause discomfort or other digestive issues.
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