There are several exercises that can help improve your eyesight and reduce eyestrain. Here are a few examples:
Palming: Close your eyes and cover them with your palms. Take a few deep breaths and relax your body. Visualize a peaceful scene, such as a beach or a garden. Do this for a few minutes, several times a day.
Blinking: Blink frequently to keep your eyes moist and reduce dryness and fatigue.
Focusing: Hold your thumb about 12 inches away from your face and focus on it for a few seconds. Then, shift your focus to something in the distance for a few seconds. Repeat this exercise several times.
Eye rotation: Close your eyes and roll them in a circular motion, first clockwise and then counterclockwise. Repeat this exercise several times.
Eye massage: Gently massage the muscles around your eyes in a circular motion.
It's important to note that these exercises alone may not significantly improve your eyesight. If you are experiencing vision problems, it's important to visit an eye doctor for a comprehensive evaluation and treatment plan.
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